Last Updated on Mar 27, 2020 by James W
Have you ever wondered if there is anything in this world that could make your brain go smoother and faster? Would you like to boost your IQ and let everyone else wonder about you? If so, you are at the right place, at the right time! Make sure to stick with us and keep an eye onto the following lines to get a better image over some of the best, actually over our top 5 things to do daily that make you smarter – and we all know what smartness means – more time for you, less time for work, same excellent outcome.
1. Drink 500 ml of Water Within 30 Minutes After Waking Up
Two of the worldwide renowned studies have both shown that after 6-9 hours without water, our body needs its refill. Thus, it is imperative to water it as much as it needs – usually, 500 ml during the first 30 after waking up. By this way, your brain will feel the rush, the morning call and it will not snooze – not anymore.
2. Reading During Breakfast
Whether or not is reading your best hobby, doing this think over breakfast will make your brain start processing lots of things. Instead of reading something paparazzi used to wrote, do something that’s worth it for your brain and conscience.
3. Green Tea While Working
While some people work on caffeine, one substance known to make you anxious, green tea is more than welcomed for what you might have in mind – or on your agenda! Also, this substance is best for those who are looking for an alternative to the imminent caffeine, known to produce dependence.
4. Napping During the Day
I am sure you did feel at least once in a lifetime the crave to sleep between noon and 4 P.M. This is basically the period of time during which we, as human beings, tend to feel sleepy the most. If you want to make a change, to be more productive and work as much and as lucrative as you can, make sure to take a fast and short nap between the related hours. By this way, you can easily finish your work on time!
5. Cut the Sugar During the Day
Believe it or not, sugar is that substance meant to make you a bit sleepy and a bit too lazy for starting your work. There are studies that have concluded how great is it for you to change sugar with fish or something else, such as eggs during the day.
